Best Post Workout Meal | Nutrition for Building Muscle | Plant Based Protein Shake | Vegan Recipe

Learn why this post workout smoothie is full of nutrition for building muscle. Best plant based / vegan friendly protein shake recipe. See

This is a filling smoothie you can make at home, is plant-based, and packed with nutrition. It is perfect as a post workout meal, as it promotes muscle growth, repair, and recovery, at the same time energizes, rehydrates, replaces electrolytes, and nourishes your body. Watch this video and you’ll learn about the nutrients in this smoothie and how important their role is in your overall health and fitness level.
You’ll also get the recipe, and detailed information on the health benefits of every ingredient.

To get the detailed health benefits of this post-workout smoothie, see the blog at

1 C pure coconut water
1 Tbsp chia seeds
2 Tbsp hemp seeds
1/2 small, ripe banana, frozen
1/2 C frozen mixed berries
1 Tbsp raw cocao powder
Now Foods Better Stevia, English Toffee, to taste
(Makes one serving)

NUTRITION PER SERVING: 347 cals, 14g fat, 49 g carbs, 12g protein, 80mg sodium, 12g fiber, 27g sugars.

Visit to see how you can become healthy and fit with balanced nutrition and fitness.

Find us at:

Tracy Freeman, Skinny Dip Fitness trainer and creator of Skinny Dip Fitness and Nutrition plans and guides, gives you an in-depth look at all the ingredients of this super fuel post workout smoothie. This is a plant-based recipe packed with nutrients such as protein, carbohydrates, and healthy fats. You’ll get a whole lot of bang for only 350 calories with this vegan friendly meal.

If you love our videos, be sure to LIKE, SHARE, AND COMMENT ON THEM!!!

Leave a Comment