Delicious Post Workout Shake!

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Post Workout Shake Recipe:

2 Cups of Milk
2 Scoops of Organic Protein Powder
1 Frozen Banana
1/4 Cup of Oats
4 tbs of Peanut Butter
1 Cup of Ice

Recovery Meal Equation:
_____ (Body weight in lbs) x .74 = _____ g/carbs
_____ (Body weight in lbs) x .26 = _____ g/protein


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  1. Tom Ziom says:

    Why i never get any likes on my comments 🙁 ?

  2. Kylie Ross says:

    My Dr said people with PCOS build muscle faster. Thought that was interesting!

  3. mario Kane says:

    Looks so Heathy 🙂

  4. Nico Alcock says:

    Hi Ellie

  5. Kangaruss says:

    The information about the carbs is really misleading! I dont think she’s actually qualified to be saying this.

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